Markus Tobiassen v50c/2:00r...5 row
1,493
Meters
4:26.7
Time
1:29.3
Pace
150
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 14:26.7 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1990 |
| Stroke Rate | 37 |
| Stroke Count | 373 |
September 01, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,493 | 1:29.3 | 491 | 1990 | 37 | |
| 1:26.2 | 489 | 1:28.1 | 511 | 2059 | 36 | |
| r: 2:00 | 331 | |||||
| 1:17.0 | 418 | 1:32.1 | 448 | 1841 | 36 | |
| r: 2:00 | 316 | |||||
| 0:54.9 | 304 | 1:30.2 | 475 | 1936 | 38 | |
| r: 2:00 | 281 | |||||
| 0:33.4 | 192 | 1:26.9 | 532 | 2130 | 41 | |
| r: 2:00 | 291 | |||||
| 0:15.2 | 90 | 1:24.4 | 581 | 2300 | 43 | |
| r: 2:00 | 305 | |||||
| r1,524 |
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Workout Graph
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