Markus Tobiassen v1500m/2:00r...4 row
6,000
Meters
21:36.5
Time
1:48.0
Pace
450
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 29:36.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 152 |
September 11, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 6,000 | 1:48.0 | 278 | 1255 | 28 | |
| 5:15.0 | 1,500 | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 271 | |||||
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 190 | |||||
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 236 | |||||
| 5:24.8 | 1,500 | 1:48.2 | 276 | 1249 | 28 | |
| r: 2:00 | 341 | |||||
| r1,038 |
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Workout Graph
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