Markus Tobiassen v6:00/1:00r...6 row
5,770
Meters
21:00.0
Time
1:49.1
Pace
426
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 139 |
January 08, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,770 | 1:49.1 | 269 | 1225 | 28 | |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 28 | |
| r: 1:00 | 145 | |||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 29 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 169 | |||||
| r777 |
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Workout Graph
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