Markus Tobiassen 10x500m/1:30r row
5,000
Meters
17:59.0
Time
1:47.9
Pace
374
Calories
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 32:59.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 145 |
January 11, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.0 | 5,000 | 1:47.9 | 279 | 1258 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r2,262 |
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Workout Graph
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