Markus Tobiassen 4x1000m/2:00r row
4,000
Meters
13:58.5
Time
1:44.8
Pace
312
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 21:58.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 144 |
January 12, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 4,000 | 1:44.8 | 304 | 1346 | 30 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 31 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 29 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 30 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 31 | |
| r787 |
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Workout Graph
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