Markus Tobiassen 30:00 row
7,766
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 145 |
January 19, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,766 | 1:55.8 | 225 | 1073 | 534 | 26 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 26 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 25 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 25 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 25 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 27 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 28 |
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Workout Graph
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