Markus Tobiassen v4:00/1:00r...5 row
5,389
Meters
20:00.0
Time
1:51.3
Pace
389
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,891 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 135 |
April 08, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,389 | 1:51.3 | 254 | 1172 | 26 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 166 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 26 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 26 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | |
| r: 1:00 | 115 | |||||
| r502 |
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Workout Graph
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