Markus Tobiassen v20c/2:00r...5 row
3,676
Meters
12:43.9
Time
1:43.9
Pace
300
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 22:43.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 155 |
April 11, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 3,676 | 1:43.9 | 312 | 1373 | 30 | |
| 0:29.1 | 176 | 1:22.6 | 619 | 2431 | 45 | |
| r: 2:00 | 298 | |||||
| 1:20.7 | 430 | 1:33.8 | 424 | 1757 | 35 | |
| r: 2:00 | 313 | |||||
| 2:30.2 | 732 | 1:42.5 | 324 | 1415 | 31 | |
| r: 2:00 | 269 | |||||
| 3:32.1 | 1,008 | 1:45.2 | 301 | 1334 | 29 | |
| r: 2:00 | 124 | |||||
| 4:51.8 | 1,329 | 1:49.7 | 265 | 1210 | 28 | |
| r: 2:00 | 327 | |||||
| r1,331 |
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Workout Graph
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