Markus Tobiassen v2000m/3:00r...4 row
5,000
Meters
17:41.3
Time
1:46.1
Pace
383
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 29:41.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 150 |
April 15, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 5,000 | 1:46.1 | 293 | 1307 | 28 | |
| 7:03.1 | 2,000 | 1:45.7 | 296 | 1317 | 28 | |
| r: 3:00 | 364 | |||||
| 5:19.9 | 1,500 | 1:46.6 | 289 | 1293 | 28 | |
| r: 3:00 | 217 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 29 | |
| r: 3:00 | 282 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | |
| r: 3:00 | 505 | |||||
| r1,368 |
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Workout Graph
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