Markus Tobiassen 30:00 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
434
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 142 |
July 20, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 796 | 434 | 23 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 26 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 26 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 26 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 66 | 22 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 58 | 20 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 57 | 21 |
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Workout Graph
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