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Markus Tobiassen v0:20/0:10r...24 row

2,411

Meters

8:00.0

Time

1:39.5

Pace

189

Calories

Rest Distance2,043
Rest Time11:40.0
Overall Distance4,454
Overall Time19:40.0
Average Watts355
Calories Per Hour1521
Stroke Rate33
Stroke Count513
Drag Factor145

July 21, 2024 21:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,411 1:39.5 355 1521 33
0:20.0 99 1:41.0 340 1468 36
r: 0:10 37
0:20.0 98 1:42.0 329 1433 33
r: 0:10 38
0:20.0 97 1:43.0 319 1399 30
r: 0:10 37
0:20.0 96 1:44.1 310 1365 33
r: 0:10 36
0:20.0 97 1:43.0 319 1399 33
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33
r: 0:10 34
0:20.0 98 1:42.0 329 1433 33
r: 0:10 37
0:20.0 99 1:41.0 340 1468 33
r: 4:00 772
0:20.0 101 1:39.0 361 1541 33
r: 0:10 33
0:20.0 103 1:37.0 382 1616 33
r: 0:10 36
0:20.0 101 1:39.0 361 1541 33
r: 0:10 34
0:20.0 103 1:37.0 382 1616 33
r: 0:10 35
0:20.0 102 1:38.0 371 1578 33
r: 0:10 33
0:20.0 104 1:36.1 394 1654 33
r: 0:10 30
0:20.0 104 1:36.1 394 1654 33
r: 0:10 30
0:20.0 104 1:36.1 394 1654 36
r: 4:00 566
0:20.0 101 1:39.0 361 1541 33
r: 0:10 35
0:20.0 104 1:36.1 394 1654 33
r: 0:10 32
0:20.0 102 1:38.0 371 1578 33
r: 0:10 30
0:20.0 102 1:38.0 371 1578 33
r: 0:10 30
0:20.0 103 1:37.0 382 1616 33
r: 0:10 31
0:20.0 103 1:37.0 382 1616 33
r: 0:10 32
0:20.0 99 1:41.0 340 1468 33
r: 0:10 21
0:20.0 96 1:44.1 310 1365 33
r: 0:10 10
r2,043

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