Markus Tobiassen v500m/2:00r...8 row
4,000
Meters
13:46.6
Time
1:43.3
Pace
315
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 29:46.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 145 |
July 23, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 4,000 | 1:43.3 | 317 | 1391 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| r: 2:00 | 128 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r: 2:00 | 130 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | |
| r: 2:00 | 171 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r: 2:00 | 169 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| r: 2:00 | 135 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| r: 2:00 | 149 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| r: 2:00 | 216 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | |
| r: 2:00 | 364 | |||||
| r1,462 |
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Workout Graph
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