Markus Tobiassen 30:06 row
7,780
Meters
30:06.2
Time
1:56.0
Pace
532
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 125 |
September 15, 2024 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,780 | 1:56.0 | 224 | 1070 | 532 | 24 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 25 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 23 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 24 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 25 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 87 | 25 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 26 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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