Markus Tobiassen 30:00 row
7,810
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 146 |
December 24, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,810 | 1:55.2 | 229 | 1087 | 541 | 26 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 26 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 25 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 26 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 27 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 27 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 28 |
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Workout Graph
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