Markus Tobiassen v25c/1:00r...12 row
3,515
Meters
11:41.2
Time
1:39.7
Pace
300
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 23:41.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 146 |
December 25, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 3,515 | 1:39.7 | 353 | 1513 | 31 | |
| 1:00.5 | 299 | 1:41.1 | 338 | 1463 | 33 | |
| r: 1:00 | 188 | |||||
| 1:02.2 | 304 | 1:42.3 | 327 | 1425 | 31 | |
| r: 1:00 | 166 | |||||
| 1:01.5 | 302 | 1:41.8 | 332 | 1441 | 32 | |
| r: 1:00 | 158 | |||||
| 1:01.6 | 302 | 1:41.9 | 330 | 1435 | 31 | |
| r: 1:00 | 166 | |||||
| 1:01.1 | 301 | 1:41.4 | 335 | 1452 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.4 | 299 | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:00 | 173 | |||||
| 0:57.4 | 290 | 1:38.9 | 361 | 1542 | 31 | |
| r: 1:00 | 151 | |||||
| 0:58.2 | 293 | 1:39.3 | 357 | 1529 | 32 | |
| r: 1:00 | 168 | |||||
| 0:57.3 | 290 | 1:38.7 | 363 | 1549 | 31 | |
| r: 1:00 | 165 | |||||
| 0:56.7 | 288 | 1:38.4 | 367 | 1562 | 32 | |
| r: 1:00 | 162 | |||||
| 0:56.2 | 287 | 1:37.9 | 373 | 1583 | 32 | |
| r: 1:00 | 113 | |||||
| 0:48.2 | 262 | 1:31.9 | 450 | 1847 | 39 | |
| r: 1:00 | 191 | |||||
| r1,964 |
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Workout Graph
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