Markus Tobiassen v3:00/1:00r...12 row
9,709
Meters
36:00.0
Time
1:51.2
Pace
699
Calories
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,597 |
| Overall Time | 48:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 1294 |
| Drag Factor | 146 |
December 26, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,709 | 1:51.2 | 254 | 1175 | 29 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 30 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 168 | |||||
| r1,888 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.