Markus Tobiassen v10c/1:00r...6 row
2,488
Meters
8:20.2
Time
1:40.5
Pace
210
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 14:20.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 141 |
January 03, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.2 | 2,488 | 1:40.5 | 345 | 1485 | 31 | |
| 0:21.6 | 112 | 1:36.4 | 390 | 1643 | 36 | |
| r: 1:00 | 189 | |||||
| 0:45.4 | 230 | 1:38.6 | 364 | 1552 | 32 | |
| r: 1:00 | 160 | |||||
| 1:08.9 | 348 | 1:38.9 | 361 | 1541 | 31 | |
| r: 1:00 | 156 | |||||
| 1:32.6 | 467 | 1:39.1 | 359 | 1536 | 32 | |
| r: 1:00 | 153 | |||||
| 2:03.0 | 604 | 1:41.8 | 332 | 1441 | 31 | |
| r: 1:00 | 131 | |||||
| 2:28.6 | 727 | 1:42.2 | 328 | 1428 | 31 | |
| r: 1:00 | 176 | |||||
| r965 |
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Workout Graph
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