Markus Tobiassen v1000m/1:00r...5 row
5,000
Meters
18:33.7
Time
1:51.3
Pace
360
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 23:33.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 142 |
January 05, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.7 | 5,000 | 1:51.3 | 253 | 1172 | 27 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 28 | |
| r: 1:00 | 180 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:00 | 151 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:00 | 134 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:00 | 128 | |||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 30 | |
| r: 1:00 | 200 | |||||
| r793 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.