Markus Tobiassen v1:00/1:00r...7 row
5,053
Meters
17:30.0
Time
1:43.8
Pace
398
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,375 |
| Overall Time | 35:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 139 |
January 06, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,053 | 1:43.8 | 312 | 1373 | 31 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 32 | |||||
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 33 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 32 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 737 | 1:41.7 | 332 | 1443 | 32 | |
| r: 2:30 | 54 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 31 | |
| r: 3:00 | 63 | |||||
| 3:30.0 | 992 | 1:45.8 | 295 | 1315 | 30 | |
| r: 3:30 | 69 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 30 | |
| r: 4:00 | 64 | |||||
| r322 |
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Workout Graph
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