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Markus Tobiassen v10c/0:30r...20 row

1,994

Meters

5:55.4

Time

1:29.1

Pace

200

Calories

Rest Distance1,646
Rest Time10:00.0
Overall Distance3,640
Overall Time15:55.4
Average Watts495
Calories Per Hour2001
Stroke Rate42
Stroke Count449
Drag Factor145

January 10, 2025 13:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:55.4 1,994 1:29.1 495 2001 42
0:18.2 101 1:30.0 479 1946 43
r: 0:30 92
0:17.7 99 1:29.3 490 1986 41
r: 0:30 84
0:18.1 101 1:29.6 487 1974 40
r: 0:30 91
0:17.2 98 1:27.7 518 2082 42
r: 0:30 80
0:17.7 100 1:28.5 505 2037 41
r: 0:30 83
0:17.8 100 1:29.0 496 2008 41
r: 0:30 85
0:17.5 99 1:28.3 507 2044 41
r: 0:30 79
0:17.7 100 1:28.5 505 2037 44
r: 0:30 85
0:18.0 100 1:30.0 480 1952 43
r: 0:30 84
0:18.0 101 1:29.1 495 2002 43
r: 0:30 82
0:17.8 100 1:29.0 496 2008 44
r: 0:30 84
0:18.2 101 1:30.0 479 1946 40
r: 0:30 82
0:18.6 102 1:31.1 462 1889 42
r: 0:30 81
0:18.0 100 1:30.0 480 1952 43
r: 0:30 81
0:17.8 100 1:29.0 496 2008 44
r: 0:30 82
0:17.5 99 1:28.3 507 2044 41
r: 0:30 83
0:17.5 99 1:28.3 507 2044 45
r: 0:30 80
0:17.4 98 1:28.7 500 2021 45
r: 0:30 76
0:17.6 99 1:28.8 498 2015 44
r: 0:30 69
0:17.4 98 1:28.7 500 2021 45
r: 0:30 83
r1,646

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Workout Graph

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