Markus Tobiassen v8:00/3:00r...4 BikeErg
11,169
Meters
20:00.0
Time
1:47.4
Pace
422
Calories
| Rest Distance | 3,383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,552 |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 78 |
| Revolution Count | 2046 |
| Drag Factor | 122 |
March 03, 2025 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,169 | 1:47.4 | 282 | 1271 | 78 | |
| 8:00.0 | 4,450 | 1:47.8 | 279 | 1259 | 78 | |
| r: 3:00 | 915 | |||||
| 6:00.0 | 3,350 | 1:47.4 | 282 | 1270 | 79 | |
| r: 3:00 | 686 | |||||
| 4:00.0 | 2,230 | 1:47.6 | 281 | 1266 | 78 | |
| r: 3:00 | 773 | |||||
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 80 | |
| r: 3:00 | 1,009 | |||||
| r3,383 |
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Workout Graph
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