Markus Tobiassen v25c/1:00r...8 BikeErg
4,606
Meters
7:29.6
Time
1:37.6
Pace
200
Calories
| Rest Distance | 2,792 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,398 |
| Overall Time | 15:29.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| RPM | 87 |
| Revolution Count | 1055 |
| Drag Factor | 116 |
March 11, 2025 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.6 | 4,606 | 1:37.6 | 376 | 1595 | 87 | |
| 0:45.9 | 508 | 1:30.3 | 474 | 1932 | 94 | |
| r: 1:00 | 367 | |||||
| 0:55.5 | 573 | 1:36.8 | 385 | 1625 | 88 | |
| r: 1:00 | 374 | |||||
| 0:57.6 | 585 | 1:38.4 | 367 | 1561 | 86 | |
| r: 1:00 | 347 | |||||
| 0:56.4 | 578 | 1:37.5 | 377 | 1596 | 87 | |
| r: 1:00 | 349 | |||||
| 1:01.2 | 606 | 1:40.9 | 340 | 1469 | 84 | |
| r: 1:00 | 362 | |||||
| 1:01.6 | 609 | 1:41.1 | 338 | 1463 | 84 | |
| r: 1:00 | 358 | |||||
| 0:57.3 | 584 | 1:38.1 | 371 | 1575 | 87 | |
| r: 1:00 | 345 | |||||
| 0:53.9 | 562 | 1:35.9 | 397 | 1665 | 89 | |
| r: 1:00 | 290 | |||||
| r2,792 |
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Workout Graph
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