Markus Tobiassen v1:00/1:00r...7 row
2,985
Meters
10:00.0
Time
1:40.5
Pace
243
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 17:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 143 |
March 12, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,985 | 1:40.5 | 345 | 1486 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 32 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 1:00 | 172 | |||||
| r1,162 |
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Workout Graph
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