Luis Hidalgo 5000m row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 212 |
April 05, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 31 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 34 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 31 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 31 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 30 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 30 |
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Workout Graph
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