Thor Mella 5x1000m/1:00r row
5,000
Meters
19:59.5
Time
1:59.9
Pace
332
Calories
161
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 24:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 132 |
May 23, 2025 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 28 | 161 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | 144 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | 157 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | 165 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 168 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 171 |
| r46 |
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Workout Graph
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