Thor Mella 3x1000m/1:00r row
3,000
Meters
12:03.5
Time
2:00.5
Pace
198
Calories
155
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 15:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 152 |
June 02, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000 | 2:00.5 | 200 | 987 | 26 | 155 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | 145 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 27 | 157 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 27 | 163 |
| r34 |
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Workout Graph
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