Thor Mella 3x1000m/1:00r row
3,000
Meters
12:03.2
Time
2:00.5
Pace
198
Calories
153
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 15:03.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 152 |
June 08, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,000 | 2:00.5 | 200 | 987 | 27 | 153 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 26 | 141 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 156 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | 163 |
| r35 |
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Workout Graph
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