Thor Mella 4x1000m/1:00r row
4,000
Meters
16:03.2
Time
2:00.4
Pace
264
Calories
160
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 20:03.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 153 |
June 28, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 4,000 | 2:00.4 | 201 | 990 | 27 | 160 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 26 | 146 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 27 | 159 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 167 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | 169 |
| r50 |
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Workout Graph
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