Thor Mella 4x1000m/1:00r row
4,000
Meters
16:31.6
Time
2:03.9
Pace
254
Calories
80
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 20:31.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 155 |
August 27, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.6 | 4,000 | 2:03.9 | 184 | 932 | 27 | 80 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | 75 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | 79 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 28 | 83 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 28 | 83 |
| r53 |
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Workout Graph
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