Thor Mella 5x1000m/1:00r row
5,000
Meters
20:29.0
Time
2:02.9
Pace
321
Calories
154
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 25:29.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 157 |
September 30, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 27 | 154 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 | 135 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | 148 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 27 | 154 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 28 | 164 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 169 |
| r586 |
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Workout Graph
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