Thor Mella 5x1000m/1:00r row
5,000
Meters
20:29.0
Time
2:02.9
Pace
321
Calories
156
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 25:29.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 151 |
October 09, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 27 | 156 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 27 | 141 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | 151 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 27 | 158 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 28 | 163 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | 168 |
| r587 |
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Workout Graph
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