Thor Mella 5x1000m/1:00r row
5,000
Meters
20:13.4
Time
2:01.3
Pace
326
Calories
159
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 25:13.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 148 |
October 17, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000 | 2:01.3 | 196 | 974 | 27 | 159 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 26 | 146 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 27 | 152 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 28 | 163 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | 167 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 29 | 170 |
| r606 |
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Workout Graph
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