Thor Mella 6x1000m/1:00r row
6,000
Meters
24:29.6
Time
2:02.4
Pace
390
Calories
156
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 30:29.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 129 |
November 04, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.6 | 6,000 | 2:02.4 | 191 | 955 | 27 | 156 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 26 | 133 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 26 | 139 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 159 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 165 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 170 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 29 | 171 |
| r90 |
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Workout Graph
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