Thor Mella 6x1000m/1:00r row
6,000
Meters
24:31.0
Time
2:02.5
Pace
390
Calories
153
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 30:31.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 149 |
November 15, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.0 | 6,000 | 2:02.5 | 190 | 953 | 28 | 153 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 130 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 26 | 138 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | 158 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 163 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 | 167 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | 166 |
| r76 |
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Workout Graph
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