Thor Mella 8x1000m/1:00r row
8,000
Meters
32:27.1
Time
2:01.6
Pace
524
Calories
162
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,098 |
| Overall Time | 40:27.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 929 |
| Drag Factor | 132 |
November 21, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.1 | 8,000 | 2:01.6 | 194 | 968 | 28 | 162 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 26 | 137 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 143 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | 165 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 | 167 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 30 | 169 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | 170 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | 172 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 31 | 174 |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.