Thor Mella 3x4000m/1:00r row
12,000
Meters
54:45.4
Time
2:16.8
Pace
728
Calories
152
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,114 |
| Overall Time | 57:45.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1442 |
| Drag Factor | 146 |
November 23, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.4 | 12,000 | 2:16.8 | 136 | 769 | 26 | 152 |
| 17:19.2 | 4,000 | 2:09.9 | 160 | 849 | 27 | 147 |
| 17:19.3 | 4,000 | 2:09.9 | 160 | 849 | 28 | 157 |
| 20:07.0 | 4,000 | 2:30.8 | 102 | 650 | 24 | 152 |
| r114 |
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Workout Graph
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