Thor Mella v2000m/1:00r...8 row
9,014
Meters
37:43.6
Time
2:05.5
Pace
586
Calories
158
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,088 |
| Overall Time | 45:43.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 1060 |
| Drag Factor | 127 |
November 25, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:43.6 | 9,014 | 2:05.5 | 177 | 908 | 29 | 158 | |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 27 | 135 | |
| r: 1:00 | 6 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 151 | |
| r: 1:00 | 13 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 159 | |
| r: 1:00 | 11 | ||||||
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 29 | 161 | |
| r: 1:00 | 9 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | 165 | |
| r: 1:00 | 13 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | 167 | |
| r: 1:00 | 9 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 30 | 167 | |
| r: 1:00 | 13 | ||||||
| 5:12.2 | 1,015 | 2:33.7 | 96 | 631 | 29 | 163 | |
| r74 |
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Workout Graph
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