Thor Mella 9x1000m/1:00r row
9,000
Meters
36:24.3
Time
2:01.3
Pace
591
Calories
155
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,104 |
| Overall Time | 45:24.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 1078 |
| Drag Factor | 132 |
November 28, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.3 | 9,000 | 2:01.3 | 196 | 974 | 29 | 155 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | 129 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 27 | 136 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 | 155 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | 159 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | 159 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | 162 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 31 | 168 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 31 | 165 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 31 | 168 |
| r104 |
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Workout Graph
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