Thor Mella 8x1000m/1:00r row
8,000
Meters
32:26.7
Time
2:01.6
Pace
524
Calories
156
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 40:26.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 939 |
| Drag Factor | 130 |
December 04, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.7 | 8,000 | 2:01.6 | 194 | 968 | 29 | 156 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 27 | 134 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 27 | 140 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 28 | 156 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | 158 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 30 | 162 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | 167 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | 167 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | 168 |
| r102 |
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Workout Graph
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