Thor Mella 4x2000m/2:00r row
8,000
Meters
32:38.0
Time
2:02.3
Pace
520
Calories
160
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 40:38.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 958 |
| Drag Factor | 132 |
December 08, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.0 | 8,000 | 2:02.3 | 191 | 957 | 29 | 160 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 27 | 139 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 30 | 166 |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 981 | 30 | 166 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 31 | 169 |
| r52 |
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Workout Graph
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