Thor Mella 9x1000m/1:00r row
9,000
Meters
36:24.5
Time
2:01.3
Pace
591
Calories
156
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,112 |
| Overall Time | 45:24.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 1070 |
| Drag Factor | 133 |
December 11, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.5 | 9,000 | 2:01.3 | 196 | 973 | 29 | 156 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 27 | 131 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 27 | 137 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 155 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | 159 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | 160 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | 162 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | 166 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 31 | 167 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 31 | 167 |
| r112 |
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Workout Graph
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