Thor Mella 4x2000m/2:00r row
8,000
Meters
32:36.7
Time
2:02.2
Pace
522
Calories
157
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 40:36.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 951 |
| Drag Factor | 136 |
December 15, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.7 | 8,000 | 2:02.2 | 191 | 958 | 29 | 157 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 27 | 140 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 29 | 160 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 30 | 164 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 31 | 166 |
| r50 |
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Workout Graph
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