Thor Mella 8x1000m/1:00r row
8,000
Meters
32:58.7
Time
2:03.6
Pace
511
Calories
151
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 40:58.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 952 |
| Drag Factor | 149 |
December 20, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.7 | 8,000 | 2:03.6 | 185 | 936 | 28 | 151 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 27 | 131 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 28 | 144 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 28 | 147 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 29 | 152 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 29 | 154 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 30 | 160 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 30 | 160 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 30 | 164 |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.