Thor Mella 7x1000m/1:00r row
7,000
Meters
28:28.3
Time
2:02.0
Pace
457
Calories
149
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 35:28.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 151 |
December 22, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.3 | 7,000 | 2:02.0 | 193 | 963 | 28 | 149 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 27 | 128 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 26 | 132 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 29 | 148 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 154 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | 159 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | 163 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 31 | 164 |
| r87 |
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Workout Graph
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