Thor Mella 9x1000m/1:00r row
9,000
Meters
36:20.6
Time
2:01.1
Pace
591
Calories
155
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,113 |
| Overall Time | 45:20.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 1054 |
| Drag Factor | 155 |
December 25, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.6 | 9,000 | 2:01.1 | 197 | 977 | 29 | 155 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | 126 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 27 | 132 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 153 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 | 158 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 161 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | 164 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | 165 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 30 | 168 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 31 | 169 |
| r113 |
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Workout Graph
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