Thor Mella 6x1000m/1:00r row
6,000
Meters
24:27.3
Time
2:02.2
Pace
390
Calories
157
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 30:27.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 149 |
January 03, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.3 | 6,000 | 2:02.2 | 191 | 958 | 29 | 157 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 27 | 135 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | 142 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 29 | 161 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 30 | 164 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | 169 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | 173 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.