Thor Mella 3x4000m/2:00r row
12,000
Meters
52:52.8
Time
2:12.2
Pace
722
Calories
155
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,159 |
| Overall Time | 58:52.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 1469 |
| Drag Factor | 149 |
January 04, 2026 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:52.8 | 12,000 | 2:12.2 | 151 | 821 | 28 | 155 |
| 17:42.3 | 4,000 | 2:12.7 | 149 | 814 | 27 | 152 |
| 17:36.2 | 4,000 | 2:12.0 | 152 | 823 | 28 | 155 |
| 17:34.4 | 4,000 | 2:11.8 | 153 | 826 | 29 | 158 |
| r159 |
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Workout Graph
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