Thor Mella 3x4000m/2:00r row
12,000
Meters
52:15.6
Time
2:10.6
Pace
730
Calories
150
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,041 |
| Overall Time | 58:15.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1463 |
| Drag Factor | 153 |
January 10, 2026 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:15.6 | 12,000 | 2:10.6 | 157 | 840 | 28 | 150 |
| 17:32.3 | 4,000 | 2:11.5 | 154 | 829 | 27 | 144 |
| 17:26.0 | 4,000 | 2:10.7 | 157 | 838 | 29 | 151 |
| 17:17.3 | 4,000 | 2:09.6 | 161 | 852 | 28 | 155 |
| r2,041 |
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Workout Graph
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