Thor Mella 8x1000m/1:00r row
8,000
Meters
32:24.8
Time
2:01.5
Pace
524
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 40:24.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 948 |
| Drag Factor | 137 |
January 20, 2026 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.8 | 8,000 | 2:01.5 | 195 | 970 | 29 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 27 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 31 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 31 | |
| r99 |
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Workout Graph
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