Thor Mella 3x1000m/1:00r row
3,000
Meters
12:37.5
Time
2:06.2
Pace
189
Calories
146
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 15:37.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 127 |
January 22, 2026 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,000 | 2:06.2 | 174 | 898 | 27 | 146 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 27 | 139 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | 140 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 30 | 159 |
| r34 |
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Workout Graph
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